Taking care of our mental health is essential for leading a fulfilling and happy life. However, many of us struggle to manage our emotional well-being due to the stresses and pressures of modern-day living. In response to this need, Slezská diakonie launched a campaign called “Let’s take care of our mental health” from March to October 2022.
The campaign aimed to provide psychological support and help people find ways to cope with the challenges they face in their daily lives. To achieve this, the organization enlisted the expertise of a psychologist, Mrs. Hana Wiselková, who served as the face of the campaign. Listeners and readers were invited to anonymously submit their questions on a topic announced at the beginning of each month. Mrs. Hana answered these questions through her podcast at the end of the month.
One of the unique aspects of the campaign was that Mrs. Hana shared her own experiences and reflections on the topics discussed. This helped listeners gain a new perspective on their issues and reflect on what was important in their lives. For example, she addressed the topic of interpersonal relationships and how to care for them to achieve fulfilment in personal and professional life.
The campaign covered various topics, including national issues like the war in Ukraine, summer vacation, planning for the future, and Christian values. The campaign also featured the reflections of Mrs. Miriam Szökeová, the coordinator of the spiritual ministry at Slezská diakonie, on the role of Christian faith and hoped in our lives.
The feedback received from the campaign was overwhelmingly positive. Listeners appreciated the expert advice provided by Mrs. Hana and the insights gained from her personal reflections. They also thanked the entire team involved in the campaign’s organisation for its valuable support.
In addition to the podcast, the campaign was also promoted on the Slezská diakonie website and social media platforms. The organization also reached out to its staff members to share their personal experiences related to the month’s topic. For example, one staff member shared his experience of helping Ukrainian refugees as a way of giving back to society and finding personal fulfillment.
The Let’s Take Care of Our Mental Health campaign was a great success, and the positive feedback received has encouraged Slezská diakonie to continue working on similar initiatives in the future. The campaign has highlighted the importance of taking care of our mental health and seeking support when needed. By sharing our experiences and supporting each other, we can create a community that values emotional well-being and promotes happiness and fulfilment for all.